Cycling on a stationary bike is a popular cardio exercise that burns calories while building strength and endurance. The exact number of calories burned depends on your weight, cycling intensity, and workout duration.
Calories Burned Per Hour on a Stationary Bike
Here’s an estimate of calories burned based on intensity and body weight:
| Intensity | 125 lbs (57 kg) | 155 lbs (70 kg) | 185 lbs (84 kg) |
|---|---|---|---|
| Light | 210-300 calories | 260-370 calories | 310-440 calories |
| Moderate | 420-520 calories | 520-640 calories | 620-750 calories |
| Vigorous | 630-740 calories | 780-880 calories | 930-1,100 calories |
Factors That Impact Calorie Burn
- Resistance Level: Higher resistance increases the effort, leading to more calories burned.
- Speed: Faster pedaling burns more calories.
- Workout Type: High-intensity interval training (HIIT) on a stationary bike can burn up to 20-30% more calories compared to steady cycling.
- Duration: Longer workouts naturally result in more calories burned.
Additional Benefits of Stationary Cycling
- Low impact, making it easier on the joints compared to running.
- Improves cardiovascular health and endurance.
- Builds strength in the legs and core.
- Convenient for all weather conditions and fitness levels.
Conclusion
Cycling on a stationary bike can burn anywhere from 200 to 1,100 calories per hour, depending on intensity and body weight. Whether you’re aiming for a light cardio session or a high-intensity sweat, stationary biking is an excellent way to meet your fitness goals.