While taking the SAT might feel as exhausting as a workout, it doesn’t burn nearly the same number of calories as running. Here’s why:
- Mental Effort vs. Physical Effort
The SAT is a mentally demanding activity that requires focus and problem-solving, which can slightly increase your calorie burn. However, it’s nowhere near the physical exertion required for running. - Calorie Burn Comparison
- Taking the SAT: On average, sitting for a mentally intense activity like the SAT may burn about 60-100 calories per hour, depending on your weight and stress levels.
- Running: A moderate-paced run can burn between 300-600 calories per hour, depending on your speed and body weight.
- Stress and Anxiety Factors
Stress during the SAT can lead to a slight increase in heart rate, which might burn a few extra calories, but it still pales in comparison to the calorie burn from running.
Conclusion
While taking the SAT is mentally draining, it doesn’t provide the physical calorie burn of running. For a true workout, lacing up your running shoes is the way to go!