Golf is a low-impact sport that offers both physical activity and relaxation. While it may not seem as intense as other sports, golfing burns a surprising number of calories, especially if you walk the course and carry your clubs.
Calories Burned During Golf
The number of calories burned while golfing depends on several factors, including your weight, how much walking you do, and whether you carry your clubs. On average:
- Walking with a golf bag: 400-600 calories per hour
- Walking with a push cart: 300-500 calories per hour
- Using a golf cart: 200-300 calories per hour
Calorie Burn by Weight (18 Holes)
Here’s a breakdown of calories burned for an average 18-hole game (approximately 4-5 hours):
- 125 lbs (57 kg): 1,000-1,200 calories
- 155 lbs (70 kg): 1,300-1,500 calories
- 185 lbs (84 kg): 1,500-1,800 calories
Walking the course and carrying your clubs increases calorie burn significantly.
Factors Affecting Calorie Burn
- Course Layout: Hilly courses require more effort, resulting in higher calorie burn.
- Carrying vs. Carts: Carrying your clubs or using a push cart burns more calories than using a golf cart.
- Walking Pace: A brisk walking pace adds to your total calorie burn.
Health Benefits of Golf
- Improves cardiovascular fitness through sustained walking.
- Strengthens muscles in the core, back, and arms with swinging and carrying equipment.
- Boosts mental health by spending time outdoors and reducing stress.
Conclusion
Golf is not just a leisurely activity; it’s a great way to stay active and burn calories. Depending on how you play, you can burn between 200 to 600 calories per hour or up to 1,800 calories during an 18-hole game. For the best workout, skip the cart, walk the course, and carry your clubs!