Golfing is a relaxing yet active sport that can provide a moderate calorie burn, especially if you walk the course and carry your clubs. The number of calories burned in an hour of golfing depends on factors such as your weight, whether you’re walking or using a golf cart, and if you’re carrying or pulling a golf bag.
Calories Burned While Golfing
- Walking with Clubs: A person weighing 155 lbs (70 kg) burns approximately 315-400 calories per hour while walking and carrying their clubs.
- Walking with a Caddy: Without the extra weight of carrying clubs, calorie burn is slightly lower, around 250-300 calories per hour.
- Using a Golf Cart: Driving a cart reduces calorie burn significantly, with an average of 150-200 calories per hour.
Factors That Impact Calorie Burn
- Walking vs. Riding: Walking the course increases calorie expenditure compared to using a cart.
- Carrying vs. Pulling Clubs: Carrying your clubs burns more calories than using a push or pull cart.
- Course Terrain: Hilly courses require more effort, increasing the calorie burn.
Health Benefits Beyond Calories
In addition to burning calories, golfing can improve cardiovascular health, enhance muscle tone, and provide stress relief through time spent outdoors.
Conclusion
An hour of golfing can burn between 150-400 calories, depending on your activity level and course habits. For a more active experience, skip the cart and carry your clubs for an effective workout that combines fun and fitness!