Fishing may seem like a relaxing activity, but it can still burn a surprising number of calories depending on the type of fishing and level of physical effort involved. Whether you’re casting from the shore, reeling in a catch, or wading through water, fishing engages your muscles and burns energy.
Calories Burned Fishing for 1 Hour
- Casual Shore or Pier Fishing: A person weighing 155 lbs (70 kg) burns approximately 150-200 calories per hour while casually fishing.
- Active Fishing (Casting and Reeling): Engaging in more active fishing, such as fly fishing or deep-sea fishing, can burn 200-300 calories per hour, as it involves more physical movement.
- Wading in Water: If you’re fishing while wading or in strong currents, the calorie burn increases to 250-400 calories per hour due to the added resistance.
Calorie Burn by Weight
Here’s an estimate of calories burned per hour based on body weight:
- 125 lbs (57 kg): 120-160 calories
- 155 lbs (70 kg): 150-200 calories
- 185 lbs (84 kg): 180-240 calories
Factors That Affect Calorie Burn
- Type of Fishing: Fly fishing, deep-sea fishing, or fishing while wading requires more energy than sitting and waiting on the shore.
- Physical Effort: Activities like rowing a boat, casting repeatedly, or reeling in large fish can significantly increase calorie expenditure.
- Environment: Fishing in challenging environments (e.g., wading in rivers or standing in a boat) burns more calories due to balance and resistance.
Additional Benefits
Fishing not only burns calories but also provides mental relaxation and improves your focus. Carrying gear and navigating to fishing spots add extra physical activity, contributing to your overall fitness.
Conclusion
Fishing for an hour burns approximately 150 to 400 calories, depending on the intensity and method. It’s an excellent way to combine leisure with light physical activity while enjoying the great outdoors!