MMA kickboxing is a high-intensity workout that combines elements of martial arts and boxing, making it one of the most effective ways to burn calories, improve cardiovascular health, and build strength. The exact number of calories burned depends on factors such as your weight, workout intensity, and duration.
Calories Burned Per Hour of MMA Kickboxing
Here’s an estimate based on body weight:
- 125 lbs (57 kg): 600-700 calories per hour
- 155 lbs (70 kg): 700-900 calories per hour
- 185 lbs (84 kg): 800-1,000 calories per hour
Factors Affecting Calorie Burn
- Workout Intensity: High-intensity sparring and drills burn significantly more calories than light training or shadowboxing.
- Body Weight: Heavier individuals typically burn more calories due to increased effort required.
- Skill Level: Advanced techniques and combinations require more energy, leading to higher calorie burn.
- Duration: Short, intense sessions can burn as many calories as longer, moderate ones.
Why MMA Kickboxing Burns So Many Calories
- Engages Multiple Muscle Groups: Every punch, kick, and movement activates muscles in the arms, legs, core, and back.
- High-Intensity Intervals: Alternating between fast-paced combinations and brief rest periods maximizes calorie burn.
- Cardio and Strength: Combines aerobic and anaerobic exercise for a full-body workout.
Additional Benefits
- Improves cardiovascular fitness and endurance.
- Builds strength and coordination.
- Boosts mental focus and reduces stress through intense physical activity.
Conclusion
MMA kickboxing is an exceptional calorie-burning workout that can torch 600 to 1,000 calories per hour, depending on your weight and effort. For those looking to shed pounds, tone muscles, and improve fitness, kickboxing offers an exciting and effective option.