Tennis is a high-energy sport that offers an excellent full-body workout while being fun and engaging. The number of calories burned during tennis depends on your weight, intensity level, and the duration of play. Here’s a breakdown:
Calories Burned Playing Tennis
- Recreational Play: A person weighing 150 lbs (68 kg) can burn around 300-400 calories per hour during casual tennis.
- Competitive Play: Intense matches can burn between 500-700 calories per hour, depending on factors like sprinting for shots and prolonged rallies.
- Doubles Tennis: Playing doubles generally burns fewer calories, about 200-350 calories per hour, since there’s less movement compared to singles.
Factors That Affect Calorie Burn
- Body Weight: Heavier individuals burn more calories for the same activity.
- Intensity: A fast-paced match with long rallies will burn more calories than a relaxed game.
- Duration: The longer you play, the more calories you burn.
Additional Benefits
Tennis not only helps burn calories but also improves cardiovascular health, agility, and muscular endurance. It’s a great way to combine exercise with social interaction.
Conclusion
Playing tennis is a fantastic way to stay fit, with the potential to burn hundreds of calories per session. Whether you’re playing for fun or competing intensely, it’s an enjoyable workout for all fitness levels.